Prenatal Yoga with Desi Bartlett

Yoga is an ideal way to stay fit and healthy during pregnancy.

Prenatal Yoga, with celebrated yoga and fitness talent Desi Bartlett is such a offers a gentle, calm, and peaceful way to practice prenatal yoga. I found that the movements and poses were not only easy to do, but beneficial, especially in the mornings when your muscles and body are typically more stiff. This is definitely a great way to start your morning routine!

Prenatal Yoga with Desi Barlett is segmented into {1} 20 minute and {2} 10 minute practices, so it can easily fit in anyone's schedule. This flowing yoga program is designed to be used throughout your pregnancy to help build strength and stamina, reduce stress and fatigue, and connect you with your baby and changing body.

The practice starts with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then with floor and standing sequences, you'll work on strengthening our body and increasing energy and stamina... all things that will assist you greatly during labor, delivery, and beyond. You'll also enjoy posture for flexibility and relaxation that will leave you feeling peaceful and restored.

Yoga can be one of my favorite exercises to do, especially while pregnant. My last pregnancy I did a prenatal yoga DVD the entire pregnancy, (I only gained 22 pounds!) and felt great. I found that if I started my day with yoga, not only was my mood better because I felt better but I also had less aches and pains from pregnancy.

If you are new to Prenatal Yoga this DVD is a good place to start. {But even yogis can enjoy the relaxation and peacefulness of it.}

BUY IT!! Purchase Prenatal Yoga with Desi Bartlett for $14.99 {on sale right now for $12.74} at Acacia Lifestyle. You can also find this at other online sites like Amazon, etc.

*I was given a copy of this DVD for an honest review free of charge. No other compensation was given to write this review.