MommyShape Prenatal Complete

Looking for a well-rounded pregnancy workout?

The Creator Diane Fong; former professional dancer and fitness model, teaches pre/postnatal classes in NYC while pursuing her Naturopathic Medical Doctorate...definitely knows a few things about fitness and care. This alone made is easy to trust her and her knowledge of prenatal exercise. MommyShape Prenatal Complete is all-encompassing program and includes modifications for all levels of fitness and each stage of pregnancy. MommyShape is also physician approved and follows the guidelines set forth by the American Congress of Obstetricians and Gynecologists.

I was pretty excited to review the MommyShape Prenatal DVD. Mostly because it looked like fun! MommyShape Prenatal Complete is the ONLY prenatal fitness program that includes 6 unique stand alone or mix and match workouts; sculpting, dance, yoga, self-massage, and relaxation exercises. You can combine them for a Complete Workout or simply pick and chose to your liking.

*Sculpt: it easy enough to do while pregnant but also with a bit of a challenge to help keep you fit.

*Dance: I really loved this one. She mixes different types of dance like Hawaiian and African within it to make it simple and fun. The best part is that it helped loosen me. I think starting your day out with this would help also with tension from pregnancy. I also enjoyed the fact that she had a seperate section for the instruction of each dance move. This way you aren't just thrown into the workout and falling behind!

*Yoga: I love yoga already. I really enjoyed the fact that she accommodated beginners, intermediate, and advanced by showing how to do each move separately and splitting the screen to show them. I am not an advanced person but I enjoyed most of the positions in the advanced!

*Self-Massage: Don't get me wrong I adore a massage from my husband but I really enjoyed this simple self massage right after the workout. Easy to do and feels great too.

*Relaxation: I will be honest and say that I really love the relaxation parts of prenatal DVD's. Just enjoying the relaxation, the breath, the connection of mom and baby.. it's always my favorite part.

BENEFITS:

*Ease and reward your pregnant body.

*Build strength and agility for labor, delivery, and recovery.

*Soften your child birthing hips using specially-designed prenatal dance moves.

*Learn and practice birthing poses, breathing, self--massage, and relaxation techniques to help you through your pregnancy and during your delivery.

*Build stamina for the "marathon" of labor.

Honestly, there wasn't anything I would change. I really enjoyed doing MommyShape Prenatal entirely. I was challenging enough, but enjoyable and fun.

BUY IT!! Look great and feel great with The MommyShape Prenatal Complete DVD {$29.95}

Visit MommyShape.net for information about pre/postnatal fitness, nutrition, and recommended reading.

*I was given a copy of MommyShape to review free of charge for this honest review, this does not reflect positively or negatively based on the Free Copy. No other compensation was given.