When a women finds out she is pregnant many things go through her mind. I think the number one concern is health of the baby! This means mom needs to be healthy herself first. This includes fitness, nutrition, in case of Blooma Prenatal Yoga wellness for mind, body, and spirit!
I was searching for a new Prenatal Yoga DVD and stumbled across Blooma. I am so glad I did!
Be Blooma Well PRENATAL YOGA DVD takes you from the yoga mat to the birthing room. Blooma founder Sarah Longacre guides you through a powerful, uplifting prenatal yoga practice designed to open your hips, strengthen your body, and set your mind at ease for birth. Discover how your yoga poses and breathing practices become comfort measures for labor and recovery. Then, celebrate the first, intimate moments of new motherhood as Blooma mamas share their personal birthing day videos. Be Blooma Well Prenatal Yoga celebrates the beauty and strength of your pregnant body through yoga.
Sarah Longacre, owner of Blooma prenatal & postnatal yoga and wellness studio, is a birth doula and yoga teacher who has nurtured, comforted, inspired and educated thousands of women on their pregnancy and mothering journeys.
I have seen quite a few prenatal yoga DVD's in my day. Blooma was very calming and informative with all the strengthening benefits of prenatal yoga. I really loved how she talked while the poses were being made, you can see how much she loves yoga herself... It comes through with how she teaches. This makes a great yoga teacher! Someone who can connect with others helping them achieve whatever they needed from the session. Each day I feel like I need something new from exercise, whether it be happiness, strength, flexibility, or even more endurance and energy to take on the new day.
I am excited to have Blooma Prenatal Yoga in my collection. I can't wait to continue using it throughout all my pregnancies.
*Also, I secretly love watching labor videos! It's such a beautiful thing. The end of the DVD has several quick labor videos from the mamas. I really enjoyed this part of the DVD too.
BUY IT!! If you are looking for a prenatal yoga, for all reasons possible this could definitley be the DVD for you. Looking to connect with baby, inner self, or just for the workout of prenatal yoga. You can purchase this online at Amazon.com for $24.99.
Christmas is coming quickly this year! It feels like it was just Halloween and not 2 weeks til Christmas, you can easily give a mom-to-be a great stocking surprise this year with this DVD!
*I was given a copy of the Blooma DVD FREE of charge to conduct this review.